Psychology of Learning → Learning Essentials

Managing Stress (MS10101)


Description
Through this course, the learner will pick up new ways to manage stress and revitalize the mind and body. These resources can lead to a more relaxed and focused mind and distressed body, allowing you to make more focused management decisions.

Content
  • Introduction
  • Overview
  • Why Stress?
  • Stress Response
  • AHHHHHH!!!!!
  • Lesson 1 Track and Unpack
  • Lesson 2 Overview
  • Track and Unpack overview
  • What does it mean to 'track and unpack?'
  • Lateral Thinking
  • Work It Out Together
  • Review
  • Lesson 2 What's On Your Refrigerator?
  • Lesson 2 Overview
  • What Refrigerator?
  • Refrigerator Handout
  • Work It Out On Your Own
  • Invite Others To Join!
  • Lesson 2 Review
  • Conclusion
  • Reconvene
  • Thank You
  • End of Course Survey
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: 1 year