Feeling overwhelmed and tired frequently? While we all face stress occasionally, chronic stress is detrimental. Effective stress management is vital for sustaining energy, motivation, and health.

In this course, you'll grasp the essentials of stress management, starting with understanding stress and its bodily responses. You'll also learn about common stress triggers and how to manage them.

When you're ready to begin, click on the first lesson below or the "Start Course" button above.